Corina had practiced many style of yoga over the years, from Hatha, Yin, Iyengar, Ashtanga, Bikram, Dynamic Flow, now teaching a completely different practice of Yoga based on breath, mindful and gentle movement and lots of awareness inquiries.
She moved to Cambridgeshire, 7 years ago, where, as a yoga practitioner, she had a lot of Senior teachers for which she is very grateful for them crossing her path, having inspired her to explore yoga in more depth.
Her first 200h Yoga Teacher Training was in Manchester, Uk started in 2018 where her tutors were some of the most experienced and well known teachers in the yoga community based in and around Manchester, Leeds and London.
Fascinated about body movement and body's and mind ability to transform, she now teaches, mindful movement focusing on being in the present moment. Her classes are relaxing yet energising, building mobility, stability and strength while allowing you to observe and recharge.
Pranayama, rest and meditation are important aspects of the sessions.
Weight training was the stepping stone into the world of mind/body connection. Even in a weight room, you have to put the mind into the muscle for the exercises to be effective but Yoga is different. Yoga focuses on the mind more than the body.
With a Personal Training qualification gained in 2017 from NASM ( National Academy of Sports Medicine ) and being a regular CrossFit attendant she has a strong focus on alignment and encourages students to listen to their body, allowing them to develop a deeper awareness and understanding of themselves.
200H Yoga Teacher Training
accredited by British Wheel of Yoga and Yoga Allianz (U.S) with Yoga Campus
October 2021 to December 2021: Remembering Michael Stone: Foundations in Teaching Mindfulness Meditation, course facilitator Dixie Turner, accredited by Yoga Campus
2020: Healing and Transformation through working with the Chakra, course facilitator Katrina Repka, accredited by Yoga Campus
2017: Level 3 Personal Training Certificate
accredited by National Academy of Sports Medicine ™ (NASM)
"Lovely Wednesday wind down class with Corina!
She teaches with a lovely balance of stretching and relaxing, all in a perfect cozy setup. I recommend that anyone should try her classes if they would like to take an hour for themselves to rest and feel replenished"
Jenna from Chorlton