Allow yourself to move with ease and awareness in this 75 minutes of practice. Is nowhere you need to be, nothing you need to do so you can become present. In terms of asana we are working with the core / abdominal muscles area but we also incorporate spinal movements (rounding and twisting). We are finishing off with 10 minutes of Bright Light Meditation. Come as you are.

60 minutes gently and mindful yoga practice focusing on hips and spine. Also a combination of Ujjayi breath with Golden Thread for focus. We also incorporate the intention " I choose ...". What will you choose?

This 60 minutes of Morning Mindful Yoga practice it slow paced, relaxing but strong at the same time. It stretched the whole body after a long night sleep, working with words as invite, accept, surrender, observe. It's a great tone setter for the rest of the day, noticing ourselves without getting too caught up in the mind.

40 minutes of grounding yoga practice, closer to the floor followed by a 20 minutes of Yoga Nidra ( Yogic Sleep ). This practice is perfect if you would like to relax down, doing minimal movements connected to the ground. Letting the earth take our weight, supporting and guiding us to nature itself. You can totally skip the movement and get into Yoga Nidra at minute 00:37:00 Get warm with a few layers and blankets if you'd like.

This practice is great to do at the beginning of a class or whenever you fell you need to stretch & strengthen the wrists. It's a beautiful and mindful practice that should be done slow, controlled and with awareness.

This is a led practice where we get into the practical side of the breathing and feeling. Prepare to lie down for 10 minutes in a room with minimal distractions so you can concentrate on the breathing exercises. You'll need a mat. We'll begin lying down..