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Yoga with Love library
75 Minutes Mindful and Gentle Yoga Practice
Allow yourself to move with ease and awareness in this 75 minutes of practice. Is nowhere you need to be, nothing you need to do so you can become present. In terms of asana we are working with the core / abdominal muscles area but we also incorporate spinal movements (rounding and twisting). We are finishing off with 10 minutes of Bright Light Meditation. Come as you are.
60 Minutes Morning Mindful Yoga Practice
This 60 minutes of Morning Mindful Yoga practice it slow paced, relaxing but strong at the same time. It stretched the whole body after a long night sleep, working with words as invite, accept, surrender, observe. It's a great tone setter for the rest of the day, noticing ourselves without getting too caught up in the mind.
Slow Evening Wind Down with 20 minutes Yoga Nidra
40 minutes of grounding yoga practice, closer to the floor followed by a 20 minutes of Yoga Nidra ( Yogic Sleep ). This practice is perfect if you would like to relax down, doing minimal movements connected to the ground. Letting the earth take our weight, supporting and guiding us to nature itself. You can totally skip the movement and get into Yoga Nidra at minute 00:37:00 Get warm with a few layers and blankets if you'd like.
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