Most of us are on autopilot, unable to switch off, disconnected from our bodies and minds. Yoga gives us the tools to connect back to the real us, which is an immense ocean of love, patience, compassion. Take the time and the space to return back home.. just for a little while.

The focus of the class is the navel area. Associated with personal power, being confident, responsible and reliable. Digestive problems or experiencing low self-esteem can all be indications of a deficient third chakra. When you feel disempowered or in need of re-energizing, third chakra poses fan the flames of your inner fire and restore vitality so that you can move from the strength of your core.

The focus of the practice is to flow with ease from one posture to another while encouraging mindful breathing.

This practice will be focusing on grounding and Muladhara Chakra (the feet, legs and pelvic floor) to create a sense of balance so we can feel safe and grounded.

In this hour we'll explore the 3 phase breathing techniques ( belly, ribs, chest ) when inhaling and exhaling to bring awareness to our mind and body. Will then carry on breathing smooth while exploring some mindful movements too. Focus of the class will be on opening the lungs, ribs and chest with the breath and the movement. The class is designed to feel great, move with awareness and breath better!

"When a great moment knocks on the door of your life, its sound is often no louder than the beating of your heart and it is very easy to miss it. To live a conscious life is to constantly refine our listening" John O'Donohue - To Bless the Space Between us

In this class we are taking it slow and gentle, creating a sense of calm in the body and in the mind.

We'll begin lying down into a Constructive Rest pose - knees bend, feet flat on the floor. Finding the connection with the ground and let the earth take our weight. Slowly, will start to elongate the Exhalations; bit by bit, breath by breath. The next transition will be into Table top, where we give more love and attention to our wrists - stretching and strengthening. Followed by a little flow into our knees. The practice will then go into seated again, but this time focusing on the muscles between the ribcage.Lengthening, reaching, extending, with the breath drawing vitality and freshness into the lungs and ribs. Lying down for some legs awareness and finishing off with Shavasana. Please feel free to stay in the last pose as long as you need to.

12 Minutes of Whole Body Hand Pressure Massage, heart focused and Conscious Breathing Practice which can bring about a sense of love calm compassion toward oneself. Come as you are.

In this 60 minutes of practice we will being sitting. Starting by finding our awareness on the mat, continuing to deepen that awareness with a whole body hand pressure massage. This will set the tone of the class, which will be focused on the heart space area. Feedback from one of the students after the class: “ It makes me feeling I want to take care of myself, not running around all day” If this is what you want, this hour might be suitable for you. See you on the mat! x

This is a slow grounding practice where the maximum will be coming onto our knees. Starting lying down on the floor, knees bend, feet on the ground. First part of the practice it's connecting to the breath, slowing the breath out, followed by a small massage alongside the sternum to awaken the muscles and bringing awareness in the body. The middle of the practice will be focusing on spinal movements with gentleness and awareness incorporating somatic movements. Will finish as we started with a breath awareness practice.

Wake up slow and gentle with mindful movements and meditation. In this class we take time to breath, slow down and ease into the day. Come as you are.

First part of the class we're going to move the spine in different directions with ease and awareness, following our own rhythm of the breath. The last 30 minutes of the practice it's Yoga Nidra ( yogic sleep ). Get comfortable and warm with blankets and layers if you'd wish to.