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Practice from anywhere, anytime.
Supportive practices that fit into your day
Get unlimited access to live classes that you've missed during the week
Choose the length of class to suit your day and mood
Focus on different parts / area of the body that will support your unique needs
A simple, real approach to the practice of Yoga - no fancy words, no trends
Meditation and Breathing exercises
Slow and Gentle Movement
Pre-recorded content ranges from 10-75 min
What you'll develop after a regular yoga practice
You will find a sense of calm, inner smile, clarity, compassion.
You will develop an awareness of yourself which will result in making decisions from your heart.
You'll develop a love and compassion towards yourself, as a result all around you will benefit from.
You'll become more open minded, accept things as they are, living at ease and relaxed.
Increased flexibility and strength of body and mind.
You have left me in a deep state of relaxation. If I practice this everyday, I will become a better person.
I really look forward to practice. It's a perfect balance of movement and relaxation. You have a wonderful calming presence.
Lovely start to a Sunday and the rest of the week. I feel like I need to slow down more.
I could listen to you all day. The pacing of the class is just great.
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